Pilates vs Yoga: Is there a difference?
In the past decade or so that I’ve been involved with Pilates, I have definitely noticed that more people have actually heard of it. Back when I started my
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All of our machines are built to the highest classical Pilates standards, based on Joseph Pilates’ original designs. The studio is equipped with Gratz Industries and Legacy Pilates apparatus. All equipment can be used in our Private & Group sessions.
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Our teachers are certified through The Romana´s Pilates Program. Considered as one of the most respected classical Pilates teacher certifications,TRPP requires 700+ hours studio experience (physical & observation), three practical and four written exams before full certification.
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We are offering three types of classes: One-on-One, Group of 2 or 3 on Equipment, and Mat classes with the use of small equipment. In all classes we focus on improving functionality of the entire body, strengthening core muscles, improving flexibility and mobility of the spine, and preventing or recovering from an injury.
The best way to experience Pilates.
Using a variety of machines with a full
attention of a teacher.
Available in-studio and online.
55 minutes
Create your own group of two or three people - taught on original classical Pilates reformers and other Pilates apparatus.
Available in-studio and online.
50 minutes
Limited to six people and taught with
the use of the smaller equipment on provided Pilates mats .
Available in-studio and online.
50 minutes
Pilates was originally designed to be taught in one-on-one sessions using a variety of machines. Nevertheless, some people prefer working in a group with their friends or family; that’s why we also offer a group of two or three in our studio.
Private & Duo & Trio sessions are available at your convenience during working hours and weekends upon request.
For our Mat Group classes please check the schedule listed below.
Monday 19:00
Tuesday 18:00
Thursday 7:30
Thursday 19:00
Pilates is a multi-functional method and can be adapted to all types of bodies. It has long been used to help lower back pain, recovery from injury, or improve functionality. Pilates can offer gentle sessions based on breathing and flexibility for those who need it, or challenging full-body workouts for the more athletic.
Connect your body & mind and feel yourself progress within the first 10 classes.
Owner Jana Ptaschinski spent a decade as a professional volleyball player competing in Europe. With her understanding of the body and passion to learn more and help others, she discovered Pilates.
An expat for much of her career, Jana aimed to create a studio where anyone can feel welcomed and at home; that is why she started The Pilates Room.
Jana’s Education:
Hana has over 20 years of experience in the fitness industry, working with various different exercise methods and a diversity of clients. After her first Pilates session she felt taller, stronger in her core, straightened and thus more aligned in her body and soul. It was this realization that led her to train to become a teacher and to follow the true classical Pilates method.
Hana’s Education:
Evgenia first fell in love with the Pilates method because it helped with her dancing. She received her first certification at Core Pilates NYC. After moving back to Europe, she completed another comprehensive certification through world-renowned Romana’s Pilates. She loves to help people, and watch how the Pilates method changes their bodies and life.
Evgenia’s Education:
In the past decade or so that I’ve been involved with Pilates, I have definitely noticed that more people have actually heard of it. Back when I started my
Even our grandmothers told us, “You have to suffer for beauty, lady.” What kind of beauty do you think they meant? Even today, in a world of constant exercise,
I never thought that I would be a teacher who would be advising people on how to listen to their bodies, how to improve them from the outside, and
Monday – Saturday: 6am – 9pm