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Pilates & Run

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Experience an energizing morning that combines movement, nature, and relaxation! You’ll enjoy a guided run led by Lia Rample, a pilates session with Jana Ptaschinski, and a relaxing picnic in the shade of the trees. It’s the perfect way to kickstart your Sunday, recharge your energy, and do something good for both your body and mind.

Date:

June 28, 2025

Time & Location:

Meet at 9:30 AM in Stromovka Park (exact location will be sent after ticket purchase)

Price:

500 CZK 
Includes: Guided run, pilates class, picnic refreshments

Schedule:

9:30 AM – Meet-up and short welcome
10:00 AM – Group run with Lia
10:45 AM – Pilates session on the mat
11:45 AM – Picnic

BOOKING

Pilates & Women’s Health

Treat yourself to a morning dedicated to caring for your body and soul. You’ll enjoy a pilates session with Jana Ptaschinski and an inspiring talk with Adéla Prokůpková on the topic of women’s health.

We’ll start with mindful movement – a 50-minute pilates mat class to gently tune into your body. Then we’ll move into a space of sharing, inspiration, and open conversation during the talk and Q&A with Adéla.

With Adéla Prokůpková, we’ll explore how to build a healthy and compassionate relationship with food and your body, how to recognize hunger and fullness cues, and how our psyche, emotions, and menstrual cycle affect our eating patterns.

The talk will offer a safe space for reflection, inspiration, and understanding what women’s health truly means – without pressure, ideals, or the need for performance.

You’ll also receive small gifts from our event partners.

Date:

July 27, 2025

Location:

Prám Studio (Čerpadlová 536/4, 190 00 Prague 9 – Vysočany)

Price:

800 CZK

Bring: Your own yoga mat (there will be space to store your belongings)

Schedule:

9:00 AM – Doors open
9:30 AM – Pilates session
10:45 AM – Talk & Q&A on women’s health
1:00 PM – Event ends

BOOKING