CZ

Treat yourself to a morning dedicated to nourishing your body and soul.
You can look forward to a Pilates class with Jana and a unique Sound Breath ceremony with Naďa, helping you release tension, calm your mind, and reconnect with your body.

We’ll begin with conscious movement — a 60-minute Pilates mat class designed to stretch, strengthen, and energize you. Afterwards, you’ll immerse yourself in a sound breath session led by Naďa, where soothing sound vibrations, breathing techniques, and gentle guidance will bring you into deep relaxation.